How Many Syns Should I Have a Day?
How Many Syns Should I Have a Day?
The Slimming World plan is a flexible and effective way to lose weight. One of the key elements of the plan is the use of Syns, which are a way of measuring the calorie content of certain foods. The number of Syns you're allowed each day depends on your age, height, weight, and activity level.
How to calculate your daily Syn allowance:
- Go to the Slimming World website and use the Syn Calculator
- Use the Slimming World app
- Ask a Slimming World Consultant
Recommended daily Syn intake:
| Age | Height | Weight | Activity Level | Daily Syn Allowance |
|---|---|---|---|---|
| 18-50 | 5'0" or under | 9st 10lbs or under | Sedentary | 10 Syns |
| 18-50 | 5'0" or under | 9st 10lbs or under | Active | 15 Syns |
| 18-50 | 5'1"-5'4" | 10st 11lbs or under | Sedentary | 15 Syns |
| 18-50 | 5'1"-5'4" | 10st 11lbs or under | Active | 20 Syns |
| 18-50 | 5'5" or over | 12st 0lbs or under | Sedentary | 20 Syns |
| 18-50 | 5'5" or over | 12st 0lbs or under | Active | 25 Syns |
| 51-64 | All heights | All weights | Sedentary | 15 Syns |
| 51-64 | All heights | All weights | Active | 20 Syns |
| 65+ | All heights | All weights | All activity levels | 10 Syns |
Benefits of sticking to your Syn allowance:
- You'll lose weight more effectively
- You'll feel fuller and more satisfied
- You'll be less likely to binge
How to stick to your Syn allowance:
- Plan your meals in advance
- Make sure you have plenty of Free Foods on hand
- Avoid temptation foods
- Track your Syns using the Slimming World app or website
Call to action:
If you're looking to lose weight, the Slimming World plan is a great option. By following the plan and sticking to your Syn allowance, you can achieve your weight loss goals.
FAQs:
- What are Syns? Syns are a way of measuring the calorie content of certain foods.
- How many Syns should I have a day? The number of Syns you're allowed each day depends on your age, height, weight, and activity level.
- How can I stick to my Syn allowance? Plan your meals in advance, make sure you have plenty of Free Foods on hand, avoid temptation foods, and track your Syns using the Slimming World app or website.
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